Don”t Walk Down That Aisle
Carrying Unnecessary Pounds! Learn How to Lose Some Quick Weight
Before Your Big Wedding Day…

Imagine your wedding day, as you have many times: all eyes are on
you; numerous friends and relatives greet you. So much emotion is
felt and expressed on this very special day - a day you will
remember clearly for the rest of your life. For many, it is
undoubtedly one of the most important days of your life. It is a day
when you and your best friend embark on a wonderful life together.
This day is filled with so much meaning and clearly, it deserves all
the preparation you put into it. All too often, a bride and
groom-to-be put all their attention on organizing the day itself:
arranging the caterers, selecting just the right suit, the
breathtaking venue, the gorgeous flowers, and of course, the perfect
dress. However, what is often neglected is what is of greatest
importance: YOU!

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Your wedding day will require a lot of energy and stamina. In
addition to having to greet many well-wishers, you will be dancing
and walking or standing most of the time. As well, this day may well
be the grandest performance you make in your life; this will put
pressure on you. The excitement and anxiousness experienced on this
day is often unsurpassed. In addition, the few weeks prior to your
wedding day will entail running extra errands and may include final
activities. Naturally, you wisely delegate much of the
responsibilities; nontheless, you must oversee the whole ?show?.
Therefore, you will require so much more energy and you will need to
take good care of yourselves. So, get enough rest, exercise, and
finally, eat healthfully. This is the best kept secret to helping
you look and feel your best on your wedding day.

The energy you have on your wedding day will ensure that you
enjoy it to its fullest. Don?t worry about the make-up; your face
will exude the energy inside you. It is always so impressive to see
a bride and groom who have that healthy glow, special alertness and
positive energy on their wedding day.

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A Few Weeks Before Your Wedding Day

Eat low fat foods. If you are trying to lose weight, eating low
fat foods is the easiest way to lose weight. Prepare your own
lunches for work using as little or no butter, margarine,
mayonnaise, or oil as possible. In general, it is more difficult to
control the fat in your diet when eating out or having take-out
food. If you choose to eat out, order grilled, or baked lean meats
that have no added fats. Be aware that some salads have a higher fat
content and thus more calories, than some meat dishes. Caeser
dressing, or any cream-based dressings will be high in fat.

Avoid ?junk foods? such as fatty fast foods, chips, doughnuts,
chocolate bars and pop. Have three regular meals each day. In the
middle of the afternoon, have a light or low calorie snack, such as
fresh fruit or some crackers with low fat cheese. This will maintain
your energy level and control your appetite before dinner. Skipping
breakfast and, or lunch will only cause your body to slow down; that
is your body will not burn as much energy if you skip meals.
Therefore, you will tend to gain weight and get that sense of
fatigue so commonly experienced by people who skip meals or who try
to lose weight quickly.

If you are trying to lose weight, avoid crash diets. Forget
trying to lose weight quickly. Start early (at least a few months
before the wedding), and go slowly. This way you will lose weight
safely and permanently. A common error people make is to
overestimate how many calories they burn off with a small amount of
exercise. For example, you would have to jog for about one hour and
a half to burn off a large bran muffin.

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At each meal, have a high starch food, such as bread, potatoes,
pasta, or rice. These foods are energy-releasing foods. They provide
your blood with glucose which is sugar your body uses instantly for
energy. Your brain remains alert, and your muscles ready for motion
when you supply them with enough ?glucose?. However, do not overeat;
more is definitely not better. Have only one serving per meal. One
serving would be, for example, half a cup of rice, or one small
potato. Also, try to avoid fatty additions to these foods. Make a
sauce with little or no fat to mix with your pasta. Have potatoes
baked in the microwave with the skin instead of french fries. These
are just some of the many things you can do to cut out the extra
calories and maximize the nutritious quality of your meals.

Choose high fibre foods such as fresh fruits and vegetables,
breakfast cereals with wheat, corn, oat bran, wholegrain breads and
rice, as well as, beans and lentils as in split pea, chick peas, or
bean soup. Fibre adds bulk to your diet; so it makes you feel full
helping you control your appetite.

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Day Before the Wedding

Have no more than two alcoholic drinks. Examples of one drink
would be a 340 ml bottle of beer, 125 ml of wine, and or 45 ml of
distilled beverage. Although alcohol may reduce feelings of
insecurity, tension and discomfort, if taken in excess, it will
affect your performance and leave you with a hangover the following
day. Waddling down the aisle will not impress your guests or your
new spouse. Also, alcohol acts as a diuretic and also raises blood
pressure. Therefore, it is wise to avoid excessive amounts. Choose
no more than two drinks the night before your wedding day.

If you are going to have coffee, unless decaffeinated, do not
have more than you usually have. Caffeine is a stimulant which
causes your heart rate to increase; it may keep you awake the night
before your wedding. You may be anxious enough; you do not need any
extra caffeine. Colas, tea, and some medications also contain
caffeine; be aware of this and if you can, avoid them.

Forget taking vitamin and mineral supplements. They do not
provide your body with energy; they do not control stress as some
labels lead you to believe. Rely on healthy foods to give your body
the energy, vitamins and minerals it needs.
Pack some food and beverages for the time period between your
ceremony and the reception. (Refer to suggestions below.)

Avoid trying new foods. You may not digest them well and
experience abdominal discomfort.

It is a good idea to exercise the day before your wedding day. Do
only as much or slightly more physical activity than you are used
to. This is not a day to overexert yourself. If you do , you can
expect sore muscles the following day. A good walk on your own will
do you wonders, not only physically, but mentally. And after that
nice long walk, get a good night?s sleep; tomorrow, there will be no
time for rest.

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Day of the Wedding

Start your day with a good breakfast. Include bread or cereal,
fresh fruit, and a glass of milk or an ounce of cheese. Having some
high protein source such as peanut butter, cheese, or for instance,
a few slices of ham will maintain your energy level until lunch
time, that is for about four hours. Avoid having simply a glass of
juice or something very sweet. This will give you immediate energy
that will not last long, and in about an hour and a half you may
feel ?low? or tired and drowsy.

Limit the amount of coffee you have today. Coffee containing
caffeine will act as a diuretic and today, above all other days,
your body will demand extra fluid since you will be more active.
Conversely, if you are a coffee drinker, you should not make your
wedding day the day you choose to quit drinking coffee. If you do,
you may find yourself suffering from a huge headache, one of the
withdrawal symptoms of caffeine.

Pack a lunch and some beverages for the interval between your
ceremony and your reception, during the picture-taking session. Good
examples of what to pack include: sandwiches that have little or no
added fat such as mayonnaise, and finger foods that are easy to
handle such as carrot sticks, cheese and crackers. Make sandwiches
using lean meats such as black forest ham, pastrami, roast beef, or
turkey. Pack some fresh fruits; many are good sources of potassium,
a mineral that is beneficial for those hot days when your body loses
more water.

For beverages, include fruit juices and water. If you find you
are sweating excessively and feel very thirsty, drinking diluted
juice with a little salt added will help replenish body water. A
third of a teaspoon per litre of diluted juice will act to rehydrate
your body. Try to avoid pop. If you choose to have pop, limit the
amount you drink; the carbonated beverages may cause bloating,
especially on such a highly stressful day.

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Tip: Eating small meals or snacks throughout the day
will help you if you are extremely tense and have a poor appetite.

Enjoy your wedding day, take good care of yourselves. You are
sure to give your guests something to talk about: an amazingly
energetic bride and groom with so much life and love to share. They
are sure to remember your wedding day. And most importantly, you are
sure to remember and cherish every precious moment of this very
special day of yours.

Lose Weight Fast Before Your Wedding Day Is Here!

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